#13

This morning Wille and I took the train up to our capital city in Sweden, Stockholm.

I had decided that I would run before lunch and dinner and have planned a 5K run.

When I have run in Stockholm earlier it has been early in the morning but now when I ran some errands after lunch there were of course a lot of cars, street lights and I did not feel running on the streets.

Knew that it was a gym at the hotel so I took a look at it before I got back to the hotel room.

Put on my running gear: shorts, t-shirt and headed down in the basement.

Had decided to run 3K and started running, it is so interesting with a treadmill, I do not like to run on a treadmill, but then I have been part of a battle when I ran on one for 6 hours, unbelievable. But it has it pros and cons.

Sweaty because there was no fan, not so good airconditioning in the gym.

And it feels that I am running much faster than the pace, I started with 6 min/k but had to get down to around 6.30 min/k.

When I had reached 3K, I decided I would run one more k and when I had 800 m left I pictured I was near the finish line and at each 100 m I shouted only 800 m left, 700 m, 600 m etc.

Finished with 24 pushups, 3×20 twisted boat with 2.5KG weight.

Right now I have problems logging into Movescount on the web so I will add the pictures later.

Ran the whole time.