#28 – 50 runs in 100 days – Summer edition

Finally an afternoon and evening without rain and now I could head out on my 12.5K run and I had decided that I would follow a route again with my Suunto pulse watch. Just in case it wouldn’t work I wore my apple watch where I was using the Strava application.

Saw that the temperature was 22oC (71.6F) and decided to wear my water belt with 2 water bottles and was glad I made that decision.

No back pain today and also felt I was doing good but once again the heat killed me again.

Tried to run as far as I could before I had to walk, that is tough because I felt it in my body, hoped I could make for 5K but had to stop earlier.

I had a hard time breathing in the beginning and removed my t-shirt under my flipbelt and water belt. It helped a bit, had to take off my t-shirt and run in my sports bra, felt running in my sports bra on a city run but it was also liberating.

Wet my hair a few times.

Was basically walking up the hillier parts of this run and then walked a bit after that to catch my breath.

Distance: 12.33K, time: 1.34.01.8, average pace: 7.37 min/k, max pace: 5.05 min/k, cadence: 154