#12 – 50 runs in 100 days – Hardcore edition
#119 – 100 Days Of Miles Challenge

I decided I would run a regular run early evening now when the temperature was perfect 13oC (55F), hardly no upwind and no rain

Best to bring headlight and reflective vest and the headlight was used during the run. I am not sure if it was goo or horse shit I was running into in the dark, before I put on th headlight. Good reason to use it when you are running in the semi dark on a gooey road. No gloves and hat.  When I did my forefoot running earlier I did not know where I could put my mobile so I left it at home but before this run I remembered I have a flipbelt. so I had a good place for mobile and keys.

The pace was not so bad.

Thought it would be colder so I actually put on a fleece, I survived but could have been without it too but did not get too warm.

Distance: 3.32 miles (5.34K), time: 33.05.5 min, average pace: 6.11 min/k, max pace: 4.57 min/k, cadence: 176, VO2 Max: 27 ml/kg/min