#13 – 50 runs in 100 days – Hardcore edition
#120 – 100 Days Of Miles Challenge

During the nite the storm Freja decided to come for a visit and she was quite intense from the beginning and I was hoping she would calm down later today so I could go out for a run and lucky me she did

During the afternoon the sun came out and the temperature was around 14oC (57F).

It is also interesting to go out for a run after a storm to see what damage the storm has done but where I ran this afternoon there were no windthrown trees.

When I was running on a dirt road they were collecting sugar beet and I decided it was better to pass on the right side so I didn’t get hit by a sugar beet.

No upwind today either. Felt I had a good pace and could run up the Hillier part of the bike paths in a good pace, felt stronger as a runner which was a great feeling.

At the end I was also on a dirt road and saw two horses and said to myself Oh no! I am not afraid of horses, I have done horseback riding earlier in my life,  but their hooves can do great damage but they kept themselves calm

This was my fastest 12.5K run that I have done so far which felt great.

Distance: 7.84 miles (12.63K), time: 1.15.39.5h, average pace: 5.59 min/k, max pace: 3.46 min/k,
cadence: 180. VO2 Max: 27 ml/kg/min