#20 – 50 runs in 100 days – Hardcore edition
#127 – 100 Days Of Miles Challenge

This week has been a rainy week and this morning I woke up with rain, hoped that it would not rain the whole day and then the sun came out and I decided to go out for a short run out in the country. Good idea to get out for a run for tomorrow Gorm ( storm) will come to Town and it suppose to be very windy. I might end up running on the treadmill again tomorrow if things are not flying around too badly. Time will tell

Temperature: 8oC (46F).

Had a good pace today. had the pleasure of seeing a deer which I do not see very often in the outskirts of the city.

Distance: 3.31 miles (5.33K), time: 32.07.2 min, average pace: 6.01 min/k, max pace: 4.47 min/k, cadence: 176, VO2 Max: 28 ml/kg/min