#21 – 50 runs in 100 days – Hardcore edition
#128 – 100 Days Of Miles Challenge

After Gorm hade been storming last evening and most of the nite, it was really frostily today so I decided I would do another boring running on the treadmill since I was going to the sport center anyway to finish the discussion after my lactate test last week.

Nice to found out that if I am going to do intervals it should mainly be pulse based intervals which I started doing this summer.

After the meeting I headed to the gym, Chose one of the new treadmills but skipped the security string :-), 1% incline, 6 min/k.

I cannot say I enjoy running on the treadmill very much but it has its pros and cons. I chose to do another boring running on the treadmill to try to avoid getting a cold so Close to my last race this year where I have a goal.

5K on a treadmill feels very long but I drink water every 500 m and all of the sudden 2.5K has passed by and then 3K and then 4K and then it is finally over.

Hope that I later this week can run my 12.5K run outside. Need to keep the legs started now.

Tomorrow it will be early Yoga in the morning.

Distance: 3.43 miles (5.53K), time: 34.06 min, cadence: 182, VO2 MAx: 27 ml/kg/min
MTD: 83.74 miles (134.82K)
YTD: 998.76 miles (1492.94K)