#34 – 50 runs in 100 days – Hardcore edition

Tonite it was time for the first judo exercise this year called Newaza (floor wrestling)

I was running a lot of Saturdays this Fall so I did not spend too much time on the judo mat so I expected that it would be tough.

First it did not seem we would be many but we ended up being 15 judokas.

Started with warm up running around the mat, unknown distance.

An interesting exercise was to tie together our feet with our belts and try to do Newaza and come to restraint. You really need your feet in this sport, we got a laugh about it.

Then it was Newaza, yes it was tough but I actually just sat once.

Good way of starting the weekend.