#35 – 50 runs in 100 days – Hardcore edition

The plan today was to run a longer run. I had some routes in mind, the first plan was to get up to Frostavallen and run 25K, then I could have run a 30K run on Sunday but at the end, since I did not run the whole Lund Runt Wednesday, that I would run the whole Lund Runt.

Yesterday when I biked hom from Newaza it was a bit slippery and then it was raining so the question was if it would be slippery today or no snow.

Temperature: 2oc (36F)

I brought 250 ml water and 2 mini snickers, charger and mobile phone

Decided to put on regular running shoes.

The interesting thing with following the route today was to see how we followd the route Wednesday, there were some variations and then at some point I had to do a detour due to road work

When I was running down I was running more cautious due to the weather.

When I got to the last 12K it was interesting to see another side of Linero.

Lucky me I followed the route today, there was a part that was totally unfamiliar to me. Was not sure where I was so it was just to keep going

Then I saw the Sony house and remembered what Magnus had written on FB, he ran this route Tuesday and came to the road work.

It is nice to run and hear how it crackle under my shoes where I at the end ran on a bike path that had more snow.

When it was around 1.5K left I increased the pace more and more and had a very fast pace at the end.

It is tough running on snow, my legs felt tired but I enjoyed the route a lot. Got to see other areas of Lund and a great day

Distance: 27.28K, time: 2.50.02h, average heart rate: 146, average pace: 6.13 min/k, max pace: 4.25 min/k, cadence: 182, VO2 Max: 37 ml/kg/min