Kategoriarkiv: 50 Runs in 100 days – Spring edition

3.11K Morning Run

#2 – 50 Runs in 100 days – Spring edition

This morning it was time again for a morning run.

When I was walking out from the house I realized it had been raining during the night. It is true, our TUI guide told us if it is raining, it is raining for 10-15 min (just like Thailand) and during the evening and night.

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Had decided I would do another route, the beginning the same but instead of getting out on the big road I would head out to the right side of the beach.

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First time I saw other runners, passed two that looked Swedish and said hej.

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In this area there are actually two resorts. But came two circles. Did not want to run into the other resort, thought it would be a path on the side to the beach

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Distance: 3.11K, time: 22.14.5 min, average heart rate: 130, average pace: 7.09 min/K, max pace: 6.10 min/K, cadence: 174, VO2 Max: 25 ml/kg/min

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3.85K Morning Run

#1 – 50 Runs in 100 days – Spring edition

 

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I decided that I wanted to celebrate my birthday abroad in a much warmer part of the world.

After had been getting into vacation mood it was time for my first vacation run this morning.

Have had this idea, also in Thailand, to run on the sand on the beach and decided to give it a try. Did not work very well, sank down in the sand and decided to stay off the beach.

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So decided to run up the stairs that I explored yesterday when we were laying on the beach.

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I was going to see what it was at the harbour and had to run out on the big road at the side but realized that I was not sure if we could get there, gates and guards so returned back on the stairs from the other side.

Ran at 7 am, not as hot as Thailand, good with Dominique  Republic is that it is getting colder at night so it was 20oC (68F) this morning. Drank a few zips of water

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Distance: 3.85K, time: 26.31.6 min, average heart rate: 141, average pace: 6.53 min/K, max pace: 5.45, cadence: 174, VO2 Max: 27 ml/kg/min