#1 – 50 Runs in 100 days – Spring edition

I decided that I wanted to celebrate my birthday abroad in a much warmer part of the world.

After had been getting into vacation mood it was time for my first vacation run this morning.

Have had this idea, also in Thailand, to run on the sand on the beach and decided to give it a try. Did not work very well, sank down in the sand and decided to stay off the beach.

So decided to run up the stairs that I explored yesterday when we were laying on the beach.

I was going to see what it was at the harbour and had to run out on the big road at the side but realized that I was not sure if we could get there, gates and guards so returned back on the stairs from the other side.

Ran at 7 am, not as hot as Thailand, good with Dominique  Republic is that it is getting colder at night so it was 20oC (68F) this morning. Drank a few zips of water

Distance: 3.85K, time: 26.31.6 min, average heart rate: 141, average pace: 6.53 min/K, max pace: 5.45, cadence: 174, VO2 Max: 27 ml/kg/min