Dagsarkiv: 1 december, 2013

#17 – 50 runs in 100 days

70 day, 69 days to go

I was not sure it would be a run today because of the wind in the morning but lucky me it stopped.

It was a really nice 10k run with winter pants on, reflective vest and headlight. I got a bit wet because I did not pay attention and ran into a small puddle with one of my shoes. There is a purpose of having a head light 🙂

Temperature: 7.5oC (45.5F)

Average speed today: 6.10 min/k and time: 1.00.29 h.

#23 – Plank challenge

Today it was 240 very LONG seconds.

At 2 minutes left it felt very long to the end.

When it was 1 minute left my legs were starting to shake, maybe it is not such a good idea to do the plank challenge after a 10k run. The legs started to shake more and more. I was wondering if I would be forced to put down my knees on the the floor but tried my best to not make that happen.

18 seconds left, let it be soon over

4 seconds left and finally I heard the beep. 🙂