Dagsarkiv: 3 december, 2013

#18 – 50 runs in 100 days

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68 day, 67 days to go

Today I was participating in 1 hour physical training outdoors with Coach K Runners

Started with some running and some different exercises during the running.

Then it was triceps exercises using a bench and narrow pushups while the rest did some other exercises.

Of course my favorite exercises was included: burpees

Our instructor Suz makes us do more than our best and you learn very quickly that do not say Yes when the question is asked are you feeeling good and you don’t after a while.

Today I got dyspnea again but I am a fighter and won’t give up, it just goes a bit slower.

A lot of leg exercises and I have started to feel the pain

 

#25 – Plank challenge

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I cannot believe that this challenge is coming to an end.

The last but one abdominal plank position for 270 seconds.

After 1.5 minute I started to feel the pain in my legs (did this after 1h physical training with a lot of leg exercises.

When 2 minutes was left my legs started to shake a bit and my arms were aching

When 1 minute was left I had to focus really badly and more pain in my legs and arms and legs were shaking even more

When 30 seconds left my legs was shaking a lot

Only 20 seconds, keep going, DO NOT put down your knees on the floor

And then that beep that I had longed for 🙂

 

Tomorrow I am going to stand in this position for as long as I can, the world record is 3 hours 7 minutes and 15 seconds and I can say FOR SURE 🙂 that I will do it that long.  It is going to be much much shorter but longer than 270 seconds though.