16 | september | 2015 | Gabby's Challenges

#42 – 50 runs in 100 days summer edition
#99 – 100 Days Of Miles Challenge

Tonite it was time to head to the gym.

Warmed up on the treadmill with 2.41K running. Did not increase the pace every 500 m.

After I did biceps, triceps, shoulders, back and legs included hip stability and hip strengthening. When it was time for hip strengthening the gear that I use was gone. I was wondering if those had been removed to the new ”cross fit gym” and was on my way to enter but then a toughest class was going on. Looked around and found another gear that worked perfectly.

Ended with core: 5 min plank exercise, plank on pilates ball, boat, boat pumping 10 times and then boat slowly going down repeated 3 times.

Then some foam rolling and stretchning

Distance: 1.5 miles (2.41K), time: 14.56.6 min, average pace: 6.11 min/k, max pace: 5.23 min/k, cadence: 176, VO2 Max: 24 mil/kg/min

#41 – 50 runs in 100 days summer edition
#98 – 100 Days Of Miles Challenge

After one week of cold it was time again to head out for a run.

The temperature was 15oC (59F) so I chose to wear my red/black leopard tights, long sleeve and flipbelt. Decided to start with a shorter run around 5K and in a not too fast pace.

Lovely to see the sun after some days of rain and blue sky. Typical Fall day.

I passed another runner and some people were out walking their dogs.

I couldn’t had timed this cold better, got it the first resting week before Lidingöloppet, succeeded in two runs before I got the cold and then just a short one.