Time to do the 2nd day’s exercises. The challenge yesterday was the Reverse plank which was new to me.

Today it was also 20s Regular plank, 20s Reverse (brutal), 20s Right side and 20s Left side.

Not only is the Reverse new and challenge the core, it is also brutal for my wrists which I have destroyed during judo doing ”rullebör” (=wheelbarrow) a long time ago so I just have to ignore the pain.

Looking forward what tomorrow will bring 🙂