Today it was 2.5k warmup on the treadmill at the gym, 6 min/k. Total time: 15.10 min.

After that I did

Dips – triceps

Leg pendular – hip stability exercise

Leg extension

Dumbbell curls – biceps

Lunges

”Sitting down” – hip stability exercise on each leg

Finished with core exercisesC

circle clockwise and counterclockwise

Boat pumping 10 times

Oblique crunches clockwise and counterclockwise

Boat pumping 10 times

Boat going down very slowly

Boat pumping 10 times

”The World” plank

Poat pumping 10 times

Regular plank