#3 – Plank Challenge for runners

The 30 day Plank Challenge

Today it was

20s Regular plank
20s Reverse Plank
20s Right side
20s Left side

Interesting, most people who are commenting on the challenge struggles with the Reverse Plank. I think that if you do not have any core muscles the Reverse should be the most difficult and it is also new to most of us who are participating.

Looking forward to tomorrow 🙂

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