Yesterday was a rest day.

Today it was

30s Regular plank

30s on Left side, did not have any problem with my right elbow

30s on the Right side, some ache in my left elbow so I had to change pose and then I was fine

Ended with 30s Reverse plank, it also affects my calves 🙂

This was the last time with 30s, tomorrow it is going up!