Yesterday was rest day and today It is time for planking.

It is time to increase the seconds 🙂

45s Regular plank      no pouting of the butt, no arching and draw in the stomach. My legs are on their way to start shaking

45s Reverse                seems to me that this plank is not so tough anymore 🙂

45s Left side               not a problem today

45s Right side           had to change position of my elbow twice because it was protesting