#20 – 50 runs in 100 days – Just run edition

It was warm when I walked from the train to home after work so I decided to wear my running skirt, linen, flipbelt and of course my water belt.

I have said this before, me, running and heat are not the best friends.

It was WARM and then I appreciate my water belt a lot because I can both drink and wet my hair to stay cool. And enjoyed the breeze that showed it’s face from time to time and there were also parts where I was running in the shadow 🙂 and then I got out in the heat again 🙂

Today it was 10 painful k’s but I am glad I got out and it was nice to get  back home earlier since I am not commuting anymore. Will look forward to these earlier evening runs this summer.

Nice to see that Marina Nyman also was out running and we said hi.

I have to say I am surprised about the total time.

Distance: 9.83K, time: 1.02.55.1h, average heart rate: 148, average pace: 6.23 min/k, max pace: 5.37 min/k, cadence: 172, VO2 Max: 26 ml/kg/min