#5 – 50 Runs in 100 days – Spring edition

The night before I returned home from vacation I got a cold and had to take timeout from training last week. Waited one extra day. The plan yesterday was to run but didn’t want to run into another cold.

I didn’t cough this morning and had not coughed that much so I decided I would test HIT this evening. Have been away one time and had not been exercising for a week due to a cold

When I biked to the sport center it was snowing but it felt it wouldn’t stay.

Started with warmup and oh boy did I feel I have had a cold? Yes. Breathless much earlier.

Then HIT started.

The exercises we did tonite that I remembered are the one below

Jumping rope
kettlebells swing
kettlebell biceps

Touching toe
Running up on stepboard

triceps
kettlebell across stepboard low

Reverse burpee 10 times
kettlebell over your head 10 times
pushups 10 times
for 4 min

Mountain climbers
10, 20, 30, 40, 30, 20, 10, 15s rest between

Even if I was not on top today I did my best. It was nice being back.

Unknown distance, ran around the room during warmup.