#10 – 50 Runs in 100 days – Spring edition

Today I had plan to run 2 laps on St Hans hills but since it was so heavy I changed the route to a regular 10K route.

It was grey but ok temperature, had gloves and hat in the beginning that got removed.

Interesting route, on the dirt road I thought I saw a familiar face and it turned out I was right, a colleague from work who was out for a walk and I said hi and she also said hi 🙂

Compared to yesterday I didn’t have a heavy running, felt much better today.

I have also started my rehabilitation of my hips that hurts afterwards, especially when I have been sitting and get up -> Foamrolling, started yesterday and it felt a bit better.

Distance: 9.74K, time: 1.01.29.2 h, average heart rate: 147, average pace: 6.18 min/k, max pace: 5.34 min/k, cadence: 176, VO2 Max: 25 ml/kg/min