#12 – 50 Runs in 100 days – Spring edition

Tonite it was time again for HIT.

Today we had another instructor who was more visible during warmup 🙂

Started with warmup when we ran around the room and did different exercises

10kg kettlebells today, there were no 8kg  left so a new challenge and interesting to see how I would handle 2 extra kg’s.

Started with
Kettlebells swings
Step over stepup board
Twists

Kettlebells above your head
Triceps
Jumped over stepup board from side to side and touching the hand on the stepup board between

Person jumps (=jämfotahopp) over stepup board
Low squats with kettlebells
Fast feet
Stood across stepup board, jumped on it and high jump before hit the ground

15 reverse burpees
15 mountain climbers
15 Lunges with kettlebells
10 Reverse burpees
10 Mountain climbers
10 Lunges with kettlebells
5 Reverse burpees
5 Mountain climbers
5 Lunges with kettlebells

The last set consisted of

Folding knife (=Fällkniven) situps
Skiing either regular och lower
Burpees
Burpees

Pushups were also part of a set

Not so heavy as last time, with that said, it was still tough but a little more fit which felt great, it is starting to happening things in the right direction.