#15 – 50 runs in 100 days – Summer edition

I decided that I wouldn’t run a lunch run today, instead I hoped for a bit warmer weather after work. Also felt that I wanted to run a bit longer than 3K.

It was a bit windy when I got back from work but decided to wear shorts and t-shirt. Also to be on the safe side 2 bottles of water in the water belt.

The goal today was to run the whole run, no walking.

Decided to run my 5K run on the country side where it is more dirt road than asphalt. Am not sure if the asphalt is the reason why I have to walk more. In combination with the fact that I still need to get on track with distance around 20-25K.

Had a good pace from the beginning, some upwind and some hillier parts.

Was so nice to run the whole route, that felt really really good.

Distance: 5.25K, time: 32.50.7 min, average heart rate: 148, average pace: 6.15 min/k, max pace: 5.13 min/k, cadence: 170, VO2 Max: 33 ml/kg/min