#14 – 50 runs in 100 days – Summer edition

Decided to head out for a morning run before breakfast.

Realized that I had forgotten my sports bra at home so linnen, t-shirt, shorts.

It was a bit chilly in the beginning.

The route would go Brantevik and back and I would also have a chance to find the orange marker when I will have a long run next weekend and part of the run will go where I would run today.

So down to the water 2K and then I find the orange marker.

Really nice houses near the water at Simrislund.

T-shirt got off when I had a hard time breathing so it was great having the linnen under the t-shirt.

When I got to Brantevik I got in from the water side and was not sure which road I had to get up on to head back to Simris on the other side

Saw a lady and asked her if she knew which road would take me back to Simris but she was not a Brantevik living person.

I had calculated that the route would be around 7K, a road felt familiar so I headed up on that one and got out on the right place but I thought that I would get out closer to the Simris road but got out a bit further down.

Had to run on a car road where I had to keep track of the cars so I could run down closer to the ditch because the roadside was to narrow.

Finally I got to the Simris road, the route got to be a bit longer than expected.

Distance: 10.75K, time: 1.24.41.6 h, average heart rate: 126, average pace: 7.52 min/k , max pace:  5.26 min/k, cadence: 158, VO2 Max: 37 ml/kg/min.

Was a bit tough today, was forced to walk from time to time but the weather improved and got to be perfect when the sun came out.