Etikettarkiv: sun

3.18K Lunch Run

#18 – 50 runs in 100 days – Summer edition

I have not run a lunch run in a very long time due to colder weather but today I hoped or I did not really have a choice, I am part of a challenge where I have to get k’s every day, running or walking and I wouldn’t be able to do it in the evening since I have to be at home waiting for a delivery of a dinner bag of groceries.

And it was not grey in the morning and the temperature increased to 17oC (62.6F)so finally I would run a lunch run.

Was not sure about the temperature when I packed my running bag and decided to add a long sleeve and wear capri tights.

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Got a good pace, nice to have faster legs now even if the body is still not in sync, felt that my core muscles were working.

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Distance: 3.18K, time: 18.48.1 min, average heart rate: 152, average pace: 5.55 min/k, max pace: 5.13 min/k, cadence: 178, VO2: 32 ml/kg/min

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Was a bit breathless

10.75K Morning Run

#14 – 50 runs in 100 days – Summer edition

Decided to head out for a morning run before breakfast.

Realized that I had forgotten my sports bra at home so linnen, t-shirt, shorts.

It was a bit chilly in the beginning.

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The route would go Brantevik and back and I would also have a chance to find the orange marker when I will have a long run next weekend and part of the run will go where I would run today.

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So down to the water 2K and then I find the orange marker.

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Really nice houses near the water at Simrislund.

T-shirt got off when I had a hard time breathing so it was great having the linnen under the t-shirt.

When I got to Brantevik I got in from the water side and was not sure which road I had to get up on to head back to Simris on the other side

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Saw a lady and asked her if she knew which road would take me back to Simris but she was not a Brantevik living person.

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I had calculated that the route would be around 7K, a road felt familiar so I headed up on that one and got out on the right place but I thought that I would get out closer to the Simris road but got out a bit further down.

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Had to run on a car road where I had to keep track of the cars so I could run down closer to the ditch because the roadside was to narrow.

Finally I got to the Simris road, the route got to be a bit longer than expected.

Distance: 10.75K, time: 1.24.41.6 h, average heart rate: 126, average pace: 7.52 min/k , max pace:  5.26 min/k, cadence: 158, VO2 Max: 37 ml/kg/min.

Was a bit tough today, was forced to walk from time to time but the weather improved and got to be perfect when the sun came out.

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