#18 – 50 runs in 100 days – Summer edition

I have not run a lunch run in a very long time due to colder weather but today I hoped or I did not really have a choice, I am part of a challenge where I have to get k’s every day, running or walking and I wouldn’t be able to do it in the evening since I have to be at home waiting for a delivery of a dinner bag of groceries.

And it was not grey in the morning and the temperature increased to 17oC (62.6F)so finally I would run a lunch run.

Was not sure about the temperature when I packed my running bag and decided to add a long sleeve and wear capri tights.

Got a good pace, nice to have faster legs now even if the body is still not in sync, felt that my core muscles were working.

Distance: 3.18K, time: 18.48.1 min, average heart rate: 152, average pace: 5.55 min/k, max pace: 5.13 min/k, cadence: 178, VO2: 32 ml/kg/min

Was a bit breathless