#32 – 50 runs in 100 days – Summer edition

When I walked home from the train station it was stuffy and I wanted to get out for a run as soon as possible. It could be stuffe because it was suppose to rain and could also be thunder.

So I put on linnen, shorts, flipbelt, waterbelt with two water bottles.

I also would follow the route and see if I would have not following the route correctly last time. Since my pulse watch has shown earlier 12.5K but I had followed the route as is.

I decided I would have the same goal tonite as this weekend, run 5K, walk 500m, run 5K, walk 500m.

It did not felt as heavy today as Monday when I ran my 3K run.

At the end of the run I even increased the pace, felt very good.

Did not start to rain either.

Distance: 12.28K, time: 1.26.22.8 h, average heart rate: 140, average pace: 7.02 min/k, max pace: 4.25K, cadence: 168, VO2 Max: 27 ml/kg/min

Improved the finish time with 8 min 🙂