#31 – 50 runs in 100 days – Summer edition

Since it couldn’t be a run after work since it was going to be delivered a food delivery bag I decided I would run a lunch run instead.

This time I didn’t forget anything in my running back pack 🙂

Ran the route that I have run since I started running a lunch run at work. This time alone which right now is ok.

Today I was breathless even if the pace was around 6.30 min/k.

Realized it was construction work where cars were not allowed to drive but I decided that it would be fine for me as a runner.

Distance: 3.24K, time: 20.12.7 min, average heart rate: 147, average pace: 6.13 min/k, max pace: 4.46 min/k, cadence: 176, VO2 Max: 26 ml/kg/min