#40 – 50 runs in 100 days – Summer edition

Had a meeting a lunch time Monday so no lunch run so I decided I would warm up my back with running a short distance on the treadmill at the gym.

So brought my old running shoes with me to the gym, pulse belt and pulse watch.

GPS is not working indoors but Suunto has a wrist based pace detection indoors. But I always take the distance on the treadmill as the distance that I have been running.

I decided that I would run 1K and then I gradually decrease the pace down to walking mode.

After that it was the gym with hip training, triceps, shoulders, back, core and calves.

I am very focused on hips and effective core training where I have now three core exercises I mix. Rolling toe plank 30 times, folding knife core with pilates ball, no touching of the floor, plank with pilates where I bring my knees forward, last week I did the boat and got sore core muscles the next day. Today I added the rolling wheel, hope that I did it correctly, felt it in my core muscles.

Distance: 1.36K,