#41 – 50 runs in 100 days – Summer edition

So it is hilly training on Wednesdays and after work it was regular hilly running on St Hans hills.

Warmer so shorts and linnen, mandatory waterbelt.

The first lap was just fine, a bit warm but shadow at some parts. Ran up all the hills.

A lot of freesbee golfers was also there.

At the end of the second lap I ran into an issue with my right knee so I was forced to walk for a little while. But started running towards the end and started on my third lap.

Same thing happened at the end of the third lap so some walking again but also started running towards the end.

The last lap is always the best because u know that every hill is the last one. Was forced to do some walking also at the end.

Need to get a faster pace but when I get lighter I am sure it will work out and more hillier training from now on.

Distance: 12.85K, time: 1.49.05.6 h, average heart rate: 143, average pace: 8.29 min/k,
max pace: 5.58 min/k, cadence: 158, VO2 Max: 28 ml/kg/min