#48 – 50 runs in 100 days – Summer edition

It was a while ago since I ran at lunch time but today it was time again.

Part of the run I am doing some dangerous running since they are driving trucks and steamrollers at that area 🙂

Good pace at the beginning but at the end the water belt made me getting warm and I got breathless and had to remove the t-shirt under the water belt and have it over the water belt.

Distance: 3.18K, time: 19.14.4 min, average heart rate: 149, average pace: 6.03 min/k, max pace: 5.33 min/k, cadence: 178, VO2 Max: 29 ml/kg/min