#49 – 50 runs in 100 days – Summer edition

Decided to have warmup on the treadmill before I did the weigth lifting.

Did not bring my pulse watch or apple watch to the gym.

Started with a 6 min/k pace for 500 m and then increased the pace to 5.42 min/k for 250 min and then increased once again the pace to 5.27 min/k and then decreased the pace gradually til walking mode.

Right now I am in the middle of preparation for the race ”Double Death” (Dubbeldöden), Nov 4th at Kullaberg so beside regular gym training it is also more core and hip training.

Core this evening was rolling toe plank 30 times, pilates folding knife 3×10 times, the boat pumping 3×10 times and then ending with rolling wheel 10 times.

Distance 1.39K

Did not get the time because I for some reason got the security