#18

I was eating lunch with my test team at lunch and it was warm when we walked to the restaurant.

I was prepared when I biked home but it turned out that even if it was warm, it was not as warm as Tuesday and it was a nice breeze on most of the route.

The plan was as Tuesday, I would try to run as long as possible if I was forced to walk. And then try to run at least 3K if I had to stop again.

Wore linnen, running skirt, flipbelt and water belt.

Headed out on the run, felt a bit in my knee in the beginning, forgot to put on liniment, hoped that I would be fine.

After 3K there is an uphill part on a dirt road, part of me wanted to walk up that part but my stronger me decided that I had to run up on it and I did and then I was breathless and walked 500m.

I do not know what it is with this short hill, after this one there are two that are longer but I manage those without walking afterwards. Maybe I run faster up the first one and then take it more easy on the second and third.

Once again very good to have a water belt so I can drink and wet my hair.

After I had walked 500 m I managed to run 6K before the next walk. Lars my running buddy have taught me that you can push it more than you think. It was so true, I got up a fast pace and was breathless but could still run for a longer period of time.

During the walk I decided that now I would run all the way home, it was only 2.5K left and so I did.

Great run today and the fastest of my 12.5K runs 🙂