#50 – 50 runs in 100 days – Summer edition

Tonite it was time for hilly training on St Hills. On my working plan it was 60 min hilly training.

Decided to wear t-shirt, shorts, flipbelt and waterbelt.

Started my run and was breathless, temperature 19oC (66.2F), tried to remove my t-shirt under the water belt but still felt breathless.

During the first lap I had to remove my t-shirt so I could breath but it was still warm, wet my hair, then some breeze came.

During my second lap I ran into a knee issue, right knee. So I had to stop and did some walking and then I had to stop and walk later on the same lap.

This evening it was some groups of freesbee golfers but they let me pass before they throw their freesbee but I almost got run over by some MB (mountain bikers)

Since it was a bit warm and it was planned a 60 min hilly run I decided for 3 laps, during the third lap just before the ”Killer Hill” (=Mördarbacken) it just stopped and I had to walk up that hill.

Then it was time to head home.

This is how I felt after this run

But I finished this challenge finally, very much due to the cold I ran into in March and have not run any longer races and have had more run time

Distance: 10.46K, time: 1.22.35.7 h, average heart rate: 148, average pace: 7.53 min/k, max pace: 5.57 min/k, cadence: 160, VO2 Max: 29 ml/kg/min