#12 – 50 runs in 100 days – Summer edition

Felt that I needed breakfast before my long run this weekend so I woke up at 7 am, ate breakfast and got ready for a new route on Österlen

Started at Tobisvik, a camping place on the outside of Simrishamn, new route that I had not run before.

Started in shorts, t-shirt and my ultra back pack but I had a hard time breathing and decided to take off my t-shirt and run in my sports bra which was a good decision because I could breath much lighter after that.

Found the orange marker when I decided to run down the dirt road just before Vårhallen, much nicer then being on the bike path, passed a lot of dog walkers and morning walkers in the beginning.

Passes smaller villages also, my firt detour was done when I got close the water again, saw the orange marker, took a picture over the water

and continued the route but my head told me that this did not seem right so I headed back, brought up the map but had forgotten my eye glass but saw another runner running up hilll and then I saw the orange marker and took the same way

 

Then it was a while when I ran on asphalt, the surroundings were nice but a bit boring

Continued running on asphalt til I got to Stenshuvud
Stenshuvud is a national park

There I also took a detour, thought that I would run down to the right but once again my heat said that this does not seem to be right and realized that I should have run to the left again, detours is not a negative thing, you get more distance 🙂

Here am I at the highest point at Stenshuvud national park with a great view. On my view there I got flashlights of Kullaberg

Highlight of the day was this experience

I ran down these stairs, was easier than on Hallandsultran where I have to get up similiar stairs

Lovely running in the woods, such beautiful view

 

Realized that I had gotten very close to Kiviks musteri

And then I saw orange markers passing Kiviks musteri but got fooled because there were some orange markers on a road to the left and headed down there, got down to the water but did not see any natural path and anymore markers and headed back on the asphalt

And after the route was finished it was lovely, refreshing with my first dip in the water this year, cold but did not freeze too much afterwards

Satisfied with the route, new, lovely nature, some walking but also running.

Distance: 20.78, time: 2.51.47.8 h, average heart rate: 141, average pace: 8.15 min/k, max pace: 5.16 min/k, cadence: 152, VO2 Max: 31 ml/kg/min