Today it was 30 s again
Regular not a problem 🙂
Reverse, this is the plank where it feels the most in my stomach muscles afterwards, the calves gets affected too. I do it on my elbows.
Right side did not have any pain in my elbows 🙂
Left side did not have any pain in my elbows 🙂
Tomorrow is rest day!
Today the time went up to 30s.
So 30s Regular Plank Not a problem
30s Reverse Plank on my elbows That is the challenge but I do it for 30s
30s Right Side Plank Not a problem
30s Left Side Plank Not a problem
Yesterday I had problems with one of the elbows when doing the Side Plank but today both elbows were in pain 🙂
Today it was
20s Regular plank
20s Reverse Plank
20s Right side
20s Left side
Interesting, most people who are commenting on the challenge struggles with the Reverse Plank. I think that if you do not have any core muscles the Reverse should be the most difficult and it is also new to most of us who are participating.
Looking forward to tomorrow 🙂
Time to do the 2nd day’s exercises. The challenge yesterday was the Reverse plank which was new to me.
Today it was also 20s Regular plank, 20s Reverse (brutal), 20s Right side and 20s Left side.
Not only is the Reverse new and challenge the core, it is also brutal for my wrists which I have destroyed during judo doing ”rullebör” (=wheelbarrow) a long time ago so I just have to ignore the pain.
Looking forward what tomorrow will bring 🙂
So I decided to participate in a new plank challenge ”The 30´Day Plank Challenge” presented by Running with Curves, RunBuzz and The Conscious Runner. They are excited to have all our runners and workout enthusiasts here!
So first day it was 20 seconds Regular (face down), 20 seconds Reverse (face up) and Side (20 seconds each side). 🙂
The Reverse was new too me and was heavier for me than the Regular. Oh boy what have I gotten myself into :-).
So keep the butt down and no arching. Draw in the stomach.
This is the easy part, wait til later on when it will be more challenging 🙂