Dagsarkiv: 22 november, 2013

#12 – 50 runs in 100 days

79 day, 78 days left

Today I participated in a challenge  – 6h treadmill. Coach K Runners was challenged by a team from Stockholm (Kista), our capital city.

Stockholm (Kista) had 12 ultra runners  and CKR has 9 ultra runners and then relay treamills.

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I was part of the relay team, I am not a ultra runner yet but now I have decided that Lidingö Ultra 50k would be my next goal.

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I challenged myself and had a pace of 5.36 min/k and the distance ended with 10.7k

After my run I continued as a official, registering the distance on everyone every 30 minutes and filling the ultra runners water bottles and cheering them on.

When it was 5 minutes left I started the countdown every minute

Here is how it looked like when it was 1 hour left
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Here how it looked like when it was 30 minutes left
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Here how it lóoked like when it was 15 minutes left

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After 6 hours it was finally over

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I am proud of Coach K Runners today. We lost against Stockholm (KIsta) but we had a lot of fun. Everyone was allowed to run their own pace and it was a good spirit and a lot of cheering.

Stockholm (Kista) ran a total of 746k and  Lund 675k, 70k difference in favor of Stockhom (Kista).

In Lund the ultra runner Niels Holm ran the longest with 69.6k. In Stockholm (Kista) the Ultra runner Sophia ran 74.5k during these 6 hours. That is really impressive.

The total distance on 14 treadmills in Lund was 791.5k, which for me is an impressive distance.

#16 – Plank challenge

Today it was the longest 150 seconds.

What is it with these magical 30 seconds. Always try not to look at the timer too soon but I took the first look after 30 seconds, focus Gabby.  When it was  around 1 minute left, you can do it, the legs started to shake but I refuse to set down my knees on the floor.  Then it was 30 seconds and it felt LONG, only 20 seconds left and then 11 seconds and finally the beep 🙂