Dagsarkiv: 25 november, 2013

#14 – 50 runs in 100 days

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76 day, 75 days to go

I was suppose to run yesterday but after 2 days of challenging myself to run faster than normal I had to have a rest day yesterday.

Today it was definately colder so winter pants on, also windstopper over my fleece jacket. Forgot that it is darker already at 16.00 (4 pm) but lucky me it was not too dark when I ran on the counry road without any lights.

A lot of spitting, blowing my nose and coughing, a definately sign of winter.

Ran 10k.

Temperature: 2.5oC (36.5F)

Average speed today: 6.08 min/k and time: 1.00.52 h.

I need to drink some warm glögg to get warm again.

glogg

 

#18 – Plank challenge

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Today it was the last session of 150 seconds.

Of course I had to look at the timer when it was 2 minutes left. And then when it was 1.5 minutes Focus. At 1 minute the legs started to shake but I stilll refuse to set the knees on the ground. At 30 seconds left I was asking myself why I am doing this. At 20 seconds left AAAHHHHHH with a bit of a roar. Oh yes only 10 seconds left and then finally I heard the beep.