Another day of planking

See how this will go after Ski walking / running with walking poles exercise on St Hans hills

We actually did only 10s regular planking, then running up the steepest part of the hill, repeated this 3 times. 🙂

75s Regular, not a problem just some tiny little shaking of the legs

75s Reverse, not good for my calves after the Ski walking / running with walking poles exercise  🙂

75s Left side, singing again to survive but less pain today

75s Right side, had to switch position once because the left elbow protested, also singing to survive

Another day of planking.

Yesterday Left side was PAIN and I had to come up with something to survive tonite.

75s Regular was not a problem, not even any shaking legs

75s Reverse was also just fine

75s Left side I decided to sing through the pain, even if it was a bit of a pain I could hold myself up the whole time, yesterday I almost hit the ground when it was a few seconds left.

75s Right side I also sang and in the end I was going over to one of our songs we sang at choir rehearsal tonite. Again I say Rejoice. My left elbow was protesting a bit

Another day of planking.

75s Regular was not a problem 🙂 Some shaking of my legs

75s Reverse, some protesting from my right elbow

75s Left side was PAIN, The right elbow was not protesting bu the last few seconds was torture on a hard wood floor.

75s Right side was a bit of a pain but not as bad as the left side

Another day of planking

60s Regular was not a problem

60s Reverse was not a problem except that it felt LONG

60s Left side was just fine

60s Right side was just fine

Last day with 60s, looking forward to tomorrow.

#12 was a rest day and now it is time for planking again.

60s regular plank, no shaking legs 🙂

60s Reverse, pain in calves, could have something to do that I ran 30K this morning and still am tired in my calves after hilly intervals Thursday

60s Left side was torture today

60s Right side was also torture today, also my left elbow was protesting, had to change position once.

Today it was yet another day planking.

Now the challenge will start for me, for real 🙂

1 min Regular here starts my challenge with my shaking legs

1 min Reverse worked

1 min Left side not a problem

1 min Right side tried to put my left elbow in the right place and it did not protest today :-), the legs were shaking a bit

Time for planking again

45s Regular was not a problem

45s Reverse went well

45s Left side was also ok

45s Right side same problem as yesterday, my left elbow protested a couple of times so I had to switch postion

Today it only felt long.

Today it was once again time for planking

45s Regular not a problem 🙂

45s Reverse the elbows were protesting but it was just to stand still on my elbows and wait til I heard the timer beep!

45s Left side not a problem

45s Right side the left elbow was protesting but I did ignore it.

Yesterday was rest day and today It is time for planking.

It is time to increase the seconds 🙂

45s Regular plank      no pouting of the butt, no arching and draw in the stomach. My legs are on their way to start shaking

45s Reverse                seems to me that this plank is not so tough anymore 🙂

45s Left side               not a problem today

45s Right side           had to change position of my elbow twice because it was protesting

Yesterday was a rest day.

Today it was

30s Regular plank

30s on Left side, did not have any problem with my right elbow

30s on the Right side, some ache in my left elbow so I had to change pose and then I was fine

Ended with 30s Reverse plank, it also affects my calves 🙂

This was the last time with 30s, tomorrow it is going up!