Dagsarkiv: 21 september, 2014

#18 – 50 runs in 100 days

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This afternoon I had the pleasure to run with Eva. We met outside the tunnel between Annehem and Nöbbelöv and Eva took me around Ladugårdsmarken. It is also out in the country.

The weather had been very strange today. It was around 17oC (63F) and a bit chilly so I decided to wear longer pants, long sleeve shirt but then the sun began to shine so, temperature went up to 20oC (68F), changed to shorts and t-shirt and also filled water in my water bottles and brought my water belt with me. When I finally ran to meet Eva the sun was gone 🙂

Here we coming out in the country, these runs are the ones I like the most, out in the country on those country roads.

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A long time ago I went for a walk in this area. Interesting how memories come back

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We passed someone who was out riding a horse. We also ran out in the bushes where it was a bit overgrown.

On this run we discussed The Color Run, Kulturnatten, me getting ready for Lidingöloppet, how impressed we are with some of the Coach K Runners who have had an amazing race season, Österlen half Marathon, my pulse watch which does not show the correct speed anymore. What Eva has been doing lately. Very nice with company today

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Totalt time: 1.07.39 h, distance: 12.28K

#21- Plank Challenge for runners

The 30 day Plank Challenge

Another day planking

90s Regular was not a problem, no shaking legs 🙂

90s Reverse was not a problem 🙂

90s Left side, back on the hard wood floor, my right elbow was not protesting but the sides are definately the toughest, those muscles need to be built up,

90s Right side, back on the hard wood floor, my left elbow was not protesting but those muscles need to be built up