Dagsarkiv: 26 september, 2014

#21 – 50 runs in 100 days

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Today it was time to run my last run before Lidingöloppet and the final test with the Garmin GPS watch that I have borrowed to use at Lidingöloppet.

Nice temperature today, 18oC (64F), a bit windy but I could be without any hat and gloves. Was having a nice speed too.

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What I have learned about the Garmin GPS is to put the power on when I get outside so it can find the satellite signals.

Now I also could see the real distance, have always suspected that this run is a bit longer than 5K and that was true.

Total time: 31.52.40 min, average speed: 6.15 min/k, distance: 5.09K using Garmin Forerunner 310XT

Lidingöloppet, be ready, I am coming tomorrow and am aiming at breaking my PB 🙂

#26 – Plank Challenge for runners

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The 30 day Plank Challenge

105s Regular was not a problem

105s Reverse was not a problem

105s Left side,  looked at the timer at 64s, and then 44s, and then at 30s the torture started, at 22s can’t it soon be over??, at 14s countdown and then finally that wonderful beep!

Right side, looked at the watch already at 83s OH NO, and then at 64s GOSH!, and then at 47s, at 38s the torture started, at 27s, at 15s countdown and then that wonderful beep!