Dagsarkiv: 19 september, 2014

#16 – 50 runs in 100 days

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Tonite it was running as warmup, unknown distance.

And Robin was our guest instructor, we started with soft Newaza (part of the warmup) and after that regular Newaza. I still am out of shape since I did not exercise judo the whole summer.

Then Robin showed us some techniques that I was struggling with in the beginning but at the end I could do it correctly.

Then we did Koka, three people went out on the mat and then three other people was wrestling with them. The person who won stayed on the mat and then another person wrestled with the winner. I had to attach the big boys and got some tips what to do when I am much lighter than them.

#19 – Plank Challenge for runners

The 30 day Plank Challenge

Yesterday it was a rest day.

Today I am back planking. The bar has been raised 🙂

90s Regular was not a problem at all, no shaking legs 🙂

90s Reverse was ok, some shaking legs

90s Left side was killing me literally, my right elbow was in agony

90s Right side was killing me also literally, my left elbow was in agony

I think that I need to get outside and do the Left and Right side on the grass, not very good to do them on a hard wood floor