Dagsarkiv: 16 september, 2014

#16 – Plank Challenge for runners

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The 30 day Plank Challenge

Another day of planking.

Yesterday Left side was PAIN and I had to come up with something to survive tonite.

75s Regular was not a problem, not even any shaking legs

75s Reverse was also just fine

75s Left side I decided to sing through the pain, even if it was a bit of a pain I could hold myself up the whole time, yesterday I almost hit the ground when it was a few seconds left.

75s Right side I also sang and in the end I was going over to one of our songs we sang at choir rehearsal tonite. Again I say Rejoice. My left elbow was protesting a bit

#13 – 50 runs in 100 days

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IMG_1421_140916

This morning it was time to run a 5K Fall run.

For a weak moment I was thinking about running before breakfast but felt that I needed breakfast first 🙂

When it was time the sun was out and the temperature was 16oC (61F), not too warm not too cold.

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This was also a run when I was preparing the last things before the job interview this afternoon, a very interesting role.

It was a bit windy but not too bad. Total time: 31.21.0 min but the average speed, max speed and distance is not correct on my pulse watch. This happened after I had my foot sensor in for repair.

This was also #2 in Suz’s challenge this week.