Dagsarkiv: 2 september, 2014

#2 – 50 runs in 100 days

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50 runs in 100 days autumn edition

Today it was 2.5k warmup on the treadmill at the gym, 6 min/k. Total time: 15.10 min.

After that I did

Dips – triceps

Leg pendular – hip stability exercise

Leg extension

Dumbbell curls – biceps

Lunges

”Sitting down” – hip stability exercise on each leg

Finished with core exercisesC

circle clockwise and counterclockwise

Boat pumping 10 times

Oblique crunches clockwise and counterclockwise

Boat pumping 10 times

Boat going down very slowly

Boat pumping 10 times

”The World” plank

Poat pumping 10 times

Regular plank

#2 – Plank Challenge for runners

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The 30 day Plank Challenge

Time to do the 2nd day’s exercises. The challenge yesterday was the Reverse plank which was new to me.

Today it was also 20s Regular plank, 20s Reverse (brutal), 20s Right side and 20s Left side.

Not only is the Reverse new and challenge the core, it is also brutal for my wrists which I have destroyed during judo doing ”rullebör” (=wheelbarrow) a long time ago so I just have to ignore the pain.

Looking forward what tomorrow will bring 🙂