Today it was 1k warmup on the treadmill at the gym. 6 min/k and 6.08 min total time.
Then I did 1k in the rowing machine to warm up my back.
Torso rotation
Long cable pulley rows
Leg pendular – hip stability exercise
Pull up to the chin
Lifting dumbbell sideways
Lunges
It felt that I was very tired in my muscles, do know if the hilly intervals yesterday was the cause of that.
